If you’re looking for a good gym in Dubai Marina, here are a few options that you should consider. Whether you’re into CrossFit, Jumpboxes, or Rowing machines, you’re sure to find something that suits your needs. If you’re a beginner, a Water Rower is a great place to start, and there are group classes for beginners. BodyWorX is located at Rimal 1 in the Marina.
Crossfit Equipment
The gym at the Dubai Marina features a wide range of fitness machines, including Concept 2 rowing machines, boxing bags, and power bags. It is also home to functional training equipment like circuit training and CrossFit, which are popular forms of workouts. The gym also has a number of dedicated CrossFit classes. Aside from CrossFit, the gym offers other fitness classes and PT sessions, including boxing.
Kettle Bells
You can find kettle bells in any fitness center in Dubai Marina, as these free weights provide many benefits for the body. You can use them to perform exercises such as a figure-eight swing and a circular clean. Kettlebells are held in a rack position by the trainee, who then squats with the weight and then rocks back on their torso. This exercise is effective for a variety of muscle groups, and will keep you challenged for many years to come.
Rowing Machines
A rowing machine is a great piece of equipment that can give you a full body workout while hitting all of the major muscle groups. They are popular for strength training as well as cardio, and can be very beneficial to people of all fitness levels. The short bursts of intense exercise induced by a rowing machine can improve cardiac function, oxygen consumption and post-exercise calories burned. Some studies have found that low volume HIIT induces more improvements than high-volume HIIT or continuous moderate-intensity training.
Jumpboxes
If you are looking for a fun place to have a party, you should head over to Jumpboxes in Dubai Marina. This indoor trampoline park features 120 interconnected trampolines that stretch across 25,000 square feet of entertainment space. You can enjoy activities like dodgeball, slam dunk hoops, and foam pit, and celebrate birthdays, school trips, corporate team building events, and even special events with your friends.
Rope Climbs
If you’re new to the Dubai Marina gym, you might be surprised to learn that you can now do rope climbs! Rope climbs are a great way to increase strength and improve your overall fitness level. Rope climbs are extremely challenging, and they can push you to your physical limits. You’ll be challenged to hold on to the rope while climbing it and pulling yourself up. While this activity can be quite grueling, the end result will be a physical and mental boost.
Yoga
A new addition to Dubai’s fitness scene, Dubai Marina now has its own yoga studio. Located in Alserkal Avenue, Shimis Yoga offers two types of yoga classes – a calm, relaxing Greenhouse session and an intense, neon-lit Box class. Class sizes are limited to 13 participants, so you can be assured of plenty of space for all the poses. To avoid crowding, you can bring a water bottle or order some food to go.
MMA Classes
If you are interested in MMA, you may be wondering where to find the best MMA classes in Dubai. The classes offered at gyms will vary, based on the types of training, the facilities they offer, and the level of personal coaching. To find out more about the classes and the training facilities offered at different gyms, you should contact them directly. You should also consider your fitness level, as the training programs at these gyms are tailored to different levels of fitness.
Look for the nearest gyms and find one most suitable for you.